Guided Wellness Workshops
Curated wellness experiences and event planning designed to restore, reconnect, and inspire—from Healing Suite Wellness Lounges to immersive, intention-led activations.
Our Live Workshops are built to spark real connection and meaningful growth through hands-on, wellness-centered experiences. Whether you’re hosting a corporate retreat, a company meeting, or a conference breakout session, our workshops create the kind of moments attendees actually remember.
We bring professional expertise, genuine passion, and a fresh approach to every session, offering your group a chance to slow down, connect, and walk away with real-life tools they can use long after the event ends.
Breathwork for Stress Relief & Nervous System Reset
Reiki Level I Training
Crystals & Energy 101
A Guided Journey to Release Tension, Reclaim Calm, and Restore Balance
This experiential workshop blends science and soul to help participants reset their nervous systems through the power of breath. Perfect for high-performing teams, retreat guests, or conference attendees, this guided session offers simple, proven techniques to reduce stress, regulate emotions, and return to center. No experience necessary—just a willingness to breathe and be present.
Learn the Foundations of Energy Healing to Awaken Your Inner Healer
Reiki Level 1 is your entry point into the world of energy healing. In this hands-on training, you’ll learn the history, principles, and techniques of Reiki—while receiving your first attunement. Whether you're called to heal yourself or support others, this class equips you with the tools to channel life-force energy with clarity, compassion, and confidence. No prior experience required—just an open heart and a desire to serve.
Restore Balance Through Vibration
This beginner-friendly workshop introduces the foundations of crystal healing and chakra alignment to support emotional clarity, energetic protection, and daily well-being. You'll learn how to choose, cleanse, and work with crystals—along with simple practices to balance your energy centers. Perfect for anyone curious about energy work, self-care rituals, or integrating crystals into a wellness lifestyle.
Guided Journaling for Inner Clarity
Mirror Affirmation Workshop
Manifestation Mapping
Blend Your Own Wellness Tea
Guests craft personalized teas or mini tinctures using a curated selection of organic herbs—each chosen for its wellness benefits like calm, clarity, or focus. This guided experience adds a mindful, sensory touchpoint to wellness lounges, retreats, and corporate events—rooted in My Healing Suite’s intentional, energy-aligned event planning from New York to Virginia.
See Yourself. Speak Life. Shift Your Inner Dialogue
The Mirror Affirmation Workshop is a transformative experience designed to help participants confront limiting beliefs and reconnect with self-worth through the power of spoken affirmation. Using guided prompts and reflective practice, you'll speak directly to yourself—releasing shame, embracing truth, and anchoring new beliefs rooted in love and possibility. This is more than words—it’s emotional healing through eye-to-eye connection with the most important person in the room: you.
Turn Intention Into Action with a Visual Roadmap for Your Dreams
Manifestation Mapping is a hands-on workshop that blends vision, clarity, and strategy to help you align your goals with purpose and energy. Through guided reflection, intuitive planning, and creative visualization, you’ll build a personalized roadmap that connects where you are to where you’re meant to be. Perfect for life transitions, new seasons, or anyone ready to move from wishful thinking to soul-aligned action.
Kintsugi-Inspired Healing Activation
Embrace the Beauty in Your Breaks—Healing Through the Art of Being Made Whole
Inspired by the Japanese art of Kintsugi—repairing broken pottery with gold—this soulful activation invites participants to honor their own cracks, scars, and stories. Through guided reflection and hands-on creation, guests symbolically piece together their past with intention, turning pain into power and imperfection into beauty. It’s a sacred pause to acknowledge what was, celebrate what is, and reimagine what’s possible when we heal with grace.
Why Partner With My Healing Suite
Our workshops are designed to feel immersive—not scripted. Rooted in connection, curiosity, and real-life impact, each experience is crafted to spark insight and inspire lasting change
You’re part of it, not just watching
These aren’t passive presentations. Participants are invited to move, reflect, create, and engage in ways that feel natural, inclusive, and deeply meaningful.Facilitated with warmth and wisdom
Our sessions are led by experienced practitioners who bring both expertise and presence—creating space for authentic connection without the slideshows or stiff delivery.Tailored to your team
We take time to understand your goals, culture, and audience—so the workshop feels aligned, relevant, and thoughtfully integrated into your event flow.Designed to build connection
Whether it’s through shared intention, creativity, or movement, our workshops bring people together in energizing and heart-centered ways.
Support for the whole person
From stress relief to habit-building, each session supports emotional clarity, nervous system regulation, and personal alignment—meeting people where they are, and helping them move forward with intention.Here's some stuff
Office: 120 Waterfront St, National Harbor, MD 20745
Call 301-244-8708
Email: [email protected]
Site: www.myhealingsuite.com